The New Year has kicked in and the best wishes for all of you for a happy and prosperous year ahead! This beginning of a new year is also the best time to prioritise your overall health and dental wellbeing. A natural radiant smile is one of the first things that impress people about you. So why do not you start this year focusing on enhancing your oral health! Remember when you flash a confident and healthy smile it showcases your sound oral health and when you possess sound oral health you are just all set to enjoy life to the rim.
Tried and effective means to achieve your dental goals!
In the following sections of this post we will explore few tried and tested tips to enjoy disease-free, foolproof oral health. If you follow these tips sincerely then achieving your dream smile is not only possible but also easier.
Practice oral hygiene habits day in and day out
The foundation of sound oral health rests on regular habits. Here are a few things to form your daily habits of maximising your oral health.
- The combination of a toothbrush with soft bristles and any fluoride toothpaste works wonders in maintaining sound oral hygiene. Brush the teeth twice a day, once in the morning and at night before going to bed. Every time you should brush for two minutes which in other words means spend just 30 seconds cleaning each quadrant of the mouth from harmful plaque build-ups and food debris stuck between the teeth.
- You can lessen the risk of developing cavities in the teeth when you regularly clean the areas between the teeth and other areas in the mouth that are harder to reach. According to one of the best dentists in Chelsea harmful plaques and food particles stuck at these “difficult to reach” areas make you prone to tooth cavities and gum disease.
- In order to maintain sound and healthy gums it is better to build up the habit of an antibacterial rinse every day. It is even greater to choose an antibacterial mouthwash that is also free from alcohol. A mouthwash not only refreshes your breath but also clears away harmful plaques build-ups to a large extent from your mouth.
Get the best tools to maintain sound oral hygiene
It is always better to invest in equipments that are more effective in maintaining sound oral health. When you invest in better tools usually you secure better results in maintaining oral hygiene and thus you also have lesser problems with your oral health in course of time.
- An electric toothbrush is clinically proven to be more helpful in clearing away plaque build-ups compared to manual toothbrushes.
- A water flosser – on the other hand – proves more handy and effective than manual ones. In fact it proves a great alternative for those who cannot floss manually or have a difficulty in doing it points out a prominent dentist in SW1.
The right diet for sound oral health
The everyday diet that you follow has a direct impact on your oral health. You should include the following items in your daily diet to keep your teeth, gums and the overall mouth healthy, strong and free from diseases in the long run.
- All kinds of dairy products like milk, cheese, yogurt, help making your enamel stronger.
- Vegetables like raw carrot, celery, fruits like apples cleanse the teeth naturally clearing away plaques and boost saliva production.
- Cut down on consumption of sugary and acidic foods and drinks like soda. These foods and drinks make your teeth and the gums more prone to damage, decay and disease.
Drink sufficient quantity of fluids every day
Liquids are helpful prevent the condition of dry mouth. Moreover water clears away debris from the mouth while keeping the overall mouth hydrated. Fluoridated water is even better boosting enamel to prevent cavities.
Tackle any issue early before it blooms to maturity
If you allow a dental issue to linger and ignore taking action against it (like visiting a dentist, getting diagnosed and starting the right treatment) then in course of time it only snowballs into something graver. So instead on ignoring a budding problem and thinking it will resolve on its own, a leading private dentist in London suggests, you should book an appointment with a dentist whenever you experience any of the following conditions
- Swollen, tender or bleeding gums
- Persistent bad breath or bad taste in the mouth for no apparent reason
- Cracked, chipped or broken teeth
- Pain or sensitivity in the tooth that does not go away
It is important to remind yourself that when to are proactive and take prompt action against any budding oral issue, you save yourself from pain, discomfort, sufferings, time and money.
Quit habits that are harmful
Certain habits are only harmful for your teeth, gums and the overall mouth. You should beat those habits for once and for all. Those habits include the following –
- Smoking or any other form of tobacco consumption – It makes you more prone to oral cancer, gum disease, tooth loss, cavities in the teeth and others.
- Habitual consumption of alcohol makes your mouth go dry. Harmful bacteria thrive better in a dry mouth than that in a properly hydrated one. Regular consumption of alcohol makes you more prone to develop cavities and gum disease.
- Pen tips, finger nails, ice cubes are few items that are actually not victuals or meant for eaten. According to an affordable and cheap dentist in Chelsea, London you should better avoid chewing on all those items under all circumstances.
In addition to the suggestions mentioned above you should attend routine dental checkups every six months. These checkups are helpful identifying any budding issue and nip it in the bud. Along with that you should get the teeth professionally cleaned at least once a year to keep the mouth free from plaques, tartars and calculus build-ups.
Feel free to schedule your appointment with us
Negative habits with your teeth and the mouth often obscure your charming and healthy smile. Please feel free to get in touch and book with appointment with us at the renowned Dental Clinic Chelsea in London. Follow the tips discussed above and team up with us to enjoy healthy and disease-free oral health in the long run.
