Staying active is vital for maintaining physical and mental health, but it can present unique challenges for individuals living with a disability. Fortunately, there are many resources and strategies available in Australia to support people in achieving their fitness goals. Here are practical tips and services to help you stay active, regardless of your abilities.
1. Explore Tailored Exercise Programs
Not all exercise programs are created equal. Tailored programs, designed to suit individual needs, can make a significant difference. In Australia, accredited exercise physiologists specialize in creating custom fitness plans for people with disabilities. These professionals can help you safely achieve your goals by focusing on your strengths and addressing your challenges.
For those with funding through the National Disability Insurance Scheme (NDIS), NDIS exercise physiology services are often covered, making it easier to access expert support.
2. Utilize NDIS-Funded Services
The NDIS is a game-changer for Australians living with disabilities. If you are an NDIS participant, you may be eligible for funding to cover various health and wellness programs, including:
- Personal training sessions.
- Physiotherapy.
- NDIS exercise physiology.
By working with an NDIS-approved provider, you can receive tailored support to stay active and improve your overall quality of life.
3. Join Inclusive Fitness Classes
Many gyms and community centers across Australia offer inclusive fitness classes. These sessions are designed to accommodate individuals with varying levels of mobility and fitness. Options include:
- Aqua aerobics: A low-impact workout that’s gentle on joints.
- Chair yoga: Focused on flexibility and relaxation.
- Adaptive sports: Activities like wheelchair basketball and boccia.
These programs provide an opportunity to stay active while connecting with a supportive community.
4. Incorporate Everyday Physical Activities
Physical activity doesn’t always have to involve formal exercise. Incorporating movement into your daily routine can help you stay active without feeling overwhelmed. Here are some ideas:
- Taking short, regular walks.
- Doing household chores like gardening or cleaning.
- Using resistance bands or light weights at home.
Even small amounts of movement can make a big difference over time.
5. Use Assistive Technology
Assistive technology can enhance your ability to stay active. Devices such as mobility aids, adapted gym equipment, and activity trackers are readily available in Australia. These tools can make exercise more accessible and enjoyable.
NDIS funding can often be used to purchase assistive technology, so check with your plan manager or coordinator to explore your options.
6. Join Local Support Groups
Connecting with others who face similar challenges can provide motivation and encouragement. Many disability organizations in Australia offer support groups and activities designed to promote health and fitness. For example:
- Disability Sports Australia: Offers a wide range of adaptive sports and activities.
- ParaQuad NSW: Provides resources and events for individuals with mobility impairments.
- Access for All Abilities (AAA) Victoria: Connects people with inclusive sports programs.
7. Work with a Support Network
Staying active is easier when you have a support system. Family, friends, and caregivers can play a crucial role in encouraging you to stick to your fitness routine. They might join you for a walk, assist with transportation to classes, or simply cheer you on as you work toward your goals.
8. Listen to Your Body
It’s important to pace yourself and listen to your body. Overexertion can lead to injuries or setbacks, so prioritize gradual progress and rest when needed. If you experience pain or discomfort, consult a healthcare professional to adjust your routine.
Final Thoughts
Staying active while living with a disability is entirely possible with the right mindset, resources, and support. Australia offers a wealth of services, from NDIS exercise physiology programs to inclusive fitness classes, to help you lead a healthier, more active life. Start small, stay consistent, and don’t hesitate to seek professional guidance along the way.
