Feeling the Pressure? Why Stress Counseling Might Be the Help You Didn’t Know You Needed
Stress is something that almost everyone feels. It can come from school, friends, family, or even things like sports or jobs. Sometimes, it feels like there’s just too much going on, and it becomes hard to handle everything. You might feel tired all the time, get headaches, or have trouble sleeping. You might even feel…
drelaynedanielsHow Do Therapy Activities Help Teens Manage Stress and Anxiety?
Have you ever felt overwhelmed by school, friendships, or family expectations? Do you find yourself worrying all the time? If so, you are not alone. Many teens today face a lot of pressure, and stress and anxiety are becoming more common. Between schoolwork, social media, and the future, it can feel like there is too…
Helping Teens Cope: The Power of Behavior Therapy in Emotional Growth
Being a teenager can be exciting, but it can also be really tough. Many changes are happening—new responsibilities, social pressures, and emotional ups and downs. Many teens struggle with stress, anxiety, and self-doubt, and sometimes these feelings become overwhelming. Have you ever felt frustrated for no reason or found it hard to control your emotions?…