Unlocking the Sunshine Vitamin
Vitamin D plays a vital role in bone health, immune function, and overall wellbeing. However, its effectiveness depends on how efficiently the body absorbs and processes it. Understanding this process helps optimise Vitamin D levels for maximum benefit. Sources of Vitamin D Vitamin D comes in two forms: Vitamin D3 (cholecalciferol): Produced in the skin…
levitasacademyManaging ADHD: A Holistic Approach to Balance
Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects people of all ages, impacting attention, impulse control, and organizational abilities. While the symptoms can present challenges, understanding ADHD and employing practical strategies can empower individuals to thrive. What is ADHD? ADHD manifests in three primary types: inattentive, hyperactive-impulsive, and combined. Individuals with inattentive…