Introduction
Spondylosis is a term used for neck and back pain. It may occur due to age-related changes in the spine. People suffering from spondylosis experience pain, stiffness, and muscle spasms. Spondylosis can be managed naturally and by using non-invasive therapies.
Treatment Options for Spondylosis Treatment
If you have been experiencing neck pain for a long time and it interferes with your daily routine work, you must consult the QI Spine doctors to get the best spondylosis treatment. The doctors at the QI Spine can recommend a combination of treatment options tailored to your unique symptoms. Spondylosis can be managed naturally using home therapies. Some treatment options for spondylosis include:
Cold and Heat Therapy
Using cold and heat therapy can help to get rid of spondylosis pain. Apply a cold compress on the affected part of your neck or spine to reduce pain and inflammation. Applying a heating pad can help to improve blood circulation and relax muscles and joints.
Exercises and Stretches
You must consult a Mumbai physiotherapist to get the right exercise program tailored to your symptoms. The best exercises will depend on the location of the pain and other symptoms. You can start with a knee-to-chest, head tilt, and bird dog stretch. Many people choose physiotherapy in Mumbai to improve muscle strength and reduce pain and stiffness in the neck and back.
Lifestyle Changes
Choosing a healthy and active lifestyle is important to improve overall health. You can stay active by doing regular physical activity. Regular exercise and physical activity keep your body balanced, improve your range of motion, maintain a healthy weight, and reduce stress. If you have to sit for long hours, you can take a 5-10-minute break and walk around to keep yourself fit.
Eat a Healthy and Balanced Diet
You must choose a healthy and balanced diet to keep your body fit. It helps to avoid excess weight gain. Choose nutrient-rich foods like green leafy vegetables, whole grains, fruits, and meats. Avoid eating processed foods.
Reduce Stress
Reducing stress also helps reduce muscle tension in the neck, back, and shoulders. Deep breathing and meditation help to keep your mind calm and reduce muscle tension in the body.
Get Enough Sleep
It is also important to get enough sleep to keep your body healthy. Getting proper rest at night provides relaxation to the body’s muscles and gives relief from pain and stiffness.
Braces and Soft Cervical Collars
Spine doctors can also recommend braces and soft cervical collars to limit the neck’s motion and provide support. This can give relief from pain and stiffness.
Conclusion
In conclusion, spondylosis is a painful condition of the neck. It can be easily treated using home therapies such as exercise, heat and cold therapy, diet, and lifestyle changes. You must consult with QI Spine doctors to get the best treatment plan tailored to your needs.
FAQs
Q.1 Which is the best sleeping position for spondylosis treatment?
You can sleep on your back with a pillow under the knees or between the knees. It can help get rid of pain and maintain spinal balance.
Q.2 How can I prevent spondylosis?
Spondylosis occurs due to age-related changes, but it can be prevented by maintaining a good posture, doing regular exercise, maintaining a healthy weight, and avoiding prolonged sitting or lifting heavy weights.
Q.3 What are the causes of spondylosis?
Spondylosis is an age-related problem, but it can also occur due to poor posture, obesity, repetitive strain, or previous spinal injuries.
