Before proceeding, let’s know whether fat-burning foods alone can help in losing weight or not.
In short, the answer is yes, because as long as you burn fewer calories and take in fewer calories, you’ll likely lose weight. If you’re trying to gain, lose, or maintain body weight, it’s important to create a safe, sustainable, and enjoyable eating pattern. If you are not able to follow this process for weight loss then you can use Phengold fat burner as it is completely natural and 100% safe.
Can you lose weight without exercising?
Yes. You can lose weight without increasing the amount of physical activity or exercise – as long as you burn more calories than you consume. Many factors contribute to weight gain. But the main causes usually include consuming too many calories and not getting enough physical activity.
Creating a calorie deficit promotes weight loss. By reducing calorie intake, you can create a calorie deficit by increasing your activity levels to burn more calories or both. Although exercise and physical activity are two different things, they will help in maintaining body weight changes and will also be very beneficial for your health. It is a healthy lifestyle and a balanced style.
Can Diet Alone Handle Weight Loss?
It is possible to lose weight with diet changes alone. To do this, you need to create a calorie deficit, which means taking in fewer calories than you burn each day. The more you reduce your calorie intake, the faster you are likely to lose weight. But cutting calories too much is not healthy and won’t help you maintain and manage your weight in the long term.
However, very low-calorie diets can cause compensatory changes in the body, including a drop in the number of calories your body burns per day, increased appetite, and loss of muscle mass.Because of this, it becomes difficult to maintain the weight loss process over time. That’s why experts recommend making small reductions in calorie intake that minimize these side effects while encouraging a more sustainable form of weight loss.
Diet plus Exercise
Undoubtedly, you can lose weight completely without changing your activity level. Some researchers have found that combining calorie reduction with increased physical activity is more effective than reducing calories alone.
For example, a 2022 study randomized 220 overweight people into four groups:
● A calorie-restriction group that served as a control group.
● A group that participated in endurance training but restricted calorie intake.
● A group that did strength training but also banned intake.
● A group that combined calorie endurance training(phew!) Strength training and restriction.
All participants followed a diet that reduced calories by 25 to 30 percent. He followed this eating plan for 6 months. People in the exercise groups followed a supervised exercise routine 3 times per week. As expected, people in all groups lost similar amounts of weight on the calorie-restricted diet.
But after 3 years, most of the groups had regained most of the weight they had lost. The only exceptions in the group were those who followed the diet and the strength and endurance-breaking workouts. They kept a good amount of body fat from accumulating for a long time. And that’s what you want too, right? Lifestyle choices and permanent changes that stick?
Furthermore, even though weight loss was similar between the groups, the exercise groups lost more body fat and maintained their lean mass. The control group lost lean mass.
A study conducted a few years ago on 399 women after menopause found that those who exercised and followed a calorie-restricted diet lost:
● 2.3% more weight than women following a low-calorie diet.
● 8.4% more weight than women following exercise-only programs.
In conclusion, maintaining lean mass is important during weight loss. Losing muscle can impair your metabolism, making it difficult to maintain your weight. It’s possible to lose weight just by cutting calories, but it’s more effective if you add a little physical activity to it.
Additionally, you can opt for Phengold fat burning pills to add extra sparkle to your weight loss journey. This fat burner is made from 100% safe and natural ingredients.
