Shoulder bursitis, a common condition caused by inflammation of the bursa in the shoulder, can lead to pain, swelling, and restricted movement. Physiotherapy is an effective treatment for managing and relieving shoulder bursitis, addressing both symptoms and the root causes. At GP Pain & Physiotherapy Grande Prairie, tailored physiotherapy interventions provide patients with the tools to reduce pain, restore function, and prevent recurrence.
What is Shoulder Bursitis?
The shoulder contains bursae—fluid-filled sacs that act as cushions between bones, tendons, and muscles. When these sacs become inflamed due to overuse, injury, or repetitive stress, it results in a condition known as shoulder bursitis.
Common causes include:
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Repetitive overhead activities.
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Trauma to the shoulder.
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Underlying conditions like arthritis or tendinitis.
Symptoms of shoulder bursitis include:
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Pain around the shoulder, especially when lifting or reaching.
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Swelling or redness near the affected area.
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Reduced range of motion.
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Discomfort while sleeping on the affected side.
How Physiotherapy Can Help
Physiotherapy offers a non-invasive and effective approach to managing shoulder bursitis. The team at GP Pain & Physiotherapy uses evidence-based techniques to reduce inflammation, relieve pain, and improve shoulder function.
Pain Management Techniques
The initial goal of physiotherapy is to alleviate pain. Modalities such as ice packs, ultrasound therapy, and electrical stimulation may be used to reduce inflammation and discomfort. These treatments provide immediate relief while laying the groundwork for rehabilitation.
Restoring Mobility
Physiotherapists use targeted stretching exercises to loosen tight muscles and improve flexibility. These exercises might include gentle arm swings or wall slides to help restore shoulder movement gradually.
Strengthening Exercises
Weak muscles can contribute to improper movement patterns, increasing stress on the shoulder joint. Strengthening exercises focus on stabilizing the shoulder and surrounding muscles, such as the rotator cuff and scapular stabilizers. Common exercises include:
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Resistance band external rotations.
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Scapular retraction exercises.
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Dumbbell lateral raises (when appropriate).
Posture Correction
Poor posture is a common contributor to shoulder bursitis, especially in individuals who sit for extended periods or perform repetitive tasks. Physiotherapists provide guidance on maintaining proper posture and ergonomic adjustments to reduce strain on the shoulders.
Manual Therapy
Hands-on techniques, such as joint mobilization or soft tissue massage, are often incorporated to reduce tension in the muscles and improve joint mobility. These therapies help create an optimal environment for healing.
Education and Prevention
Physiotherapists educate patients on activity modifications to avoid further aggravation of the shoulder. Learning proper lifting techniques, taking breaks during repetitive tasks, and gradually increasing activity levels can prevent future flare-ups.
Why Choose GP Pain & Physiotherapy?
At GP Pain & Physiotherapy in Grande Prairie, the experienced team provides personalized care tailored to each patient’s needs. With a focus on holistic healing and long-term outcomes, the clinic combines techniques with compassionate care to ensure effective relief from shoulder bursitis.
Conclusion
Shoulder bursitis can be debilitating, but physiotherapy offers a pathway to recovery without the need for invasive procedures. With the expertise of the team at GP Pain & Physiotherapy, you can expect effective pain relief, improved function, and strategies to prevent recurrence. If you’re dealing with shoulder pain or suspect bursitis, reach out to GP Pain & Physiotherapy to begin your journey toward recovery.
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