Everest Base Camp Trek is one of the popular treks in Nepal. You can enjoy the amazing view of Mount Everest, Ama Dablam, Lhotse, Pumori, Cho Oyu, and many more peaks of the Mahalangur range. The trekking route to EBC is moderately difficult. Therefore, we should prepare well for the Everest Base Camp trek. This article gives all the information regarding Everest base camp trek preparation that is helpful for Everest panorama trek, Everest three passes trek, and many other trekking in the Everest region.
Best tips to prepare for the Everest base camp trek
- Walking: Walking is the best way to prepare Everest base camp trek. You should walk 2 hours every day before two months of trekking. It makes you prepare to walk a long duration in the trek.
- Running: Running is the alternative to walking; thus, we should run a minimum of 1 hour a day to prepare for trekking. It helps to prevent twisting muscles and makes you capable of walking long distances.
- Physical exercises: We should do physical exercises such as squats, pushups, aerobic exercise, drills and yoga to make your muscles stronger for trekking.
- Cycling: Cycling is equally supportive for preparation of the trek. You can cycle for an hour to prepare four days before three months to prepare for the trek.
- Packing: Packing appropriate clothing is very important for trekking in the Everest region. You should have down jackets, windproof jackets, thick socks, thin socks, gloves, goggles, sunscreen as the major packing list. You should have 2–3 pair of inner trousers, and woolen caps are also vital clothing for the trek.
- Best time: The best time of trekking in Everest base camp is autumn and spring. We should do the trekking at an appropriate time so that we can enjoy the amazing view of mountains under clear skies. Trekking in summer and winter will be difficult due to heavy rainfall and cold temperatures.
- Booking: Booking tea houses for accommodation is very important because of have less chance of getting a room in peak season. It is always best to book the trek with a local Nepal trekking company to get the best service.
Conclusion
Overall, the Everest base camp trek preparation is very important before starting the trek. You can do solo trekking in the Everest region by following the preparation tips. Every trekker requires a permit for the EBC trek that can be made in the Everest region.
