Caroline Goldsmith | ATC Ireland Psychologist: How Self-Compassion Improves Mental Well-being
In today’s world, many people are their own worst critics. The pressure to succeed, meet societal expectations, and compare oneself to others often leads to self-doubt, low self-esteem, and chronic stress. But what if treating yourself with kindness and understanding could significantly improve mental health? Caroline Goldsmith, a leading psychologist at ATC Ireland, emphasizes the…
MathewCognitive Reconstruction: How to Change Your Thoughts for Better Mental Health
Introduction Your thoughts shape your reality. If you constantly engage in negative thinking, it can impact your emotions, behaviors, and overall mental health. Cognitive reconstruction is a technique used in Cognitive Behavioral Therapy (CBT) to help individuals recognize, challenge, and replace harmful thought patterns with healthier, more constructive ones. This article will guide you through…
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