
May 19, 2025
Discover the Transformative Power of Yoga: From Daily
As a certified yoga teacher, I believe yoga is a lifelong journey that begins with mindful practice and transforms both

March 8, 2025
Pelvic Floor Health and Mental Wellbeing
The pelvic floor plays a crucial role in our physical health, supporting the bladder, bowels, and reproductive organs. However, what many people don’t realize is that pelvic floor dysfunction can also have a profound impact on mental wellbeing. At In Step Physiotherapy , we recognize the mind-body connection and offer specialized Pelvic floor physiotherapy Edmonton…