May 1, 2025
What to Add to Your Diet to Help Fight Hot Flashes in Women
Hot flashes are one of the most common and frustrating symptoms experienced by women, particularly during the menopausal transition. Characterized by sudden warmth, sweating, and flushing, hot flashes in women can disrupt daily life, and even more so when they strike at night. But did you know that what you eat could play a significant…
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