Tag: ice baths in Brisbane

The Dos and Don’ts of Ice Bath Therapy

The Dos and Don’ts of Ice Bath Therapy

In recent years, cold water therapy has gained immense popularity for mental and physical well-being. While there are many forms of cold water immersion, ice bath therapy is the most effective. If you’re visiting a bathhouse for ice baths in Brisbane, it is important to remember several essential dos and don’ts. By avoiding bad habits…