Understanding the Difference Between Counseling and Therapy
In an era where mental health is finally receiving the attention it deserves, terms like “counseling” and “therapy” are often used interchangeably. However, while they share many similarities and goals, they are not identical. Understanding the difference between counseling and therapy is crucial in choosing the right support for your mental and emotional health. In…
leviMental Health for Artists: Nurturing Creativity While Preserving Wellbeing
🎨 Whether you paint, write, dance, sculpt, sing, or perform—being an artist means translating emotion into expression. But what happens when your mental health starts to dim your creative light? In this article, we’ll explore how artists can protect their mental well-being, why creativity and mental health are deeply linked, and practical tips for thriving…
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Caroline Goldsmith | ATC Ireland Psychologist: Helping Children Manage Their Anger
Anger is a natural human emotion—but for children, especially those still developing emotional vocabulary and impulse control, anger can become overwhelming. Caroline Goldsmith, a Consulting Clinical Psychologist at ATC Ireland, emphasizes the importance of teaching children that anger is not bad—what matters is how they respond to it. Unmanaged anger in childhood can lead to…
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Caroline Goldsmith | ATC Ireland Psychologist: Fostering Emotional Intelligence in Children—Teaching the Power of Understanding Feelings
In today’s fast-paced world, children are exposed to constant stimulation, pressure, and emotional challenges that can be difficult to navigate without the right tools. Emotional intelligence—the ability to recognize, understand, manage, and express emotions in healthy ways—is one of the most critical skills a child can develop. It not only supports better mental health, but…
Breaking the Stigma: How to Normalize Mental Health Conversations
Mental health is just as important as physical health, yet societal stigma often prevents open discussions. Many individuals hesitate to seek help due to fear of judgment. By normalizing mental health conversations, we can create a culture of understanding, acceptance, and support. Understanding Mental Health Stigma Stigma around mental health arises from misconceptions, cultural beliefs,…
Neurotransmitters Have Roles in Appetite
Neurotransmitters Have Roles in Appetite: Understanding the Science Behind Hunger Control Appetite regulation is a complex process influenced by hormones, emotions, and brain chemicals. Among these, neurotransmitters play a crucial role in controlling hunger and satiety. Two primary neurotransmitters—serotonin and dopamine—are responsible for appetite suppression. Understanding their function can help in managing hunger effectively and…
Frost Mental Health
Improve Your Mental Health: Practical Tips for Well-Being
Mental fitness is a vital part of your standard nicely-being. It influences how you suspect, feel, and respond to existence’s challenges. In now a days’ international, in which pressure and issues regularly take over, it’s critical to actively contend with your mental health. Fortunately, you could improve your mental fitness by means of making simple,…
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AI and Mental Health: Empowering Men in Tech
The tech industry is synonymous with innovation, rapid changes, and the introduction of cutting-edge products. While the field offers exciting opportunities, the realities often diverge from the glamorous image portrayed in movies. Behind the scenes, professionals face extended work hours, relentless deadlines, and high expectations. These pressures are particularly pronounced for men in senior roles,…
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