🧘♀️ How Yoga Can Help with Anxiety and Stress Relief
🧘♀️ How Yoga Can Help with Anxiety and Stress Relief In today’s fast-paced world, anxiety and stress have become all too common. Whether it’s the pressure of work, personal responsibilities, or simply the hustle of daily life, our minds and bodies often bear the burden. Thankfully, yoga offers a natural, holistic way to find calm, restore balance, and ease both mental and physical tension. 🌿 The Science Behind Yoga and Stress Relief Yoga combines physical movement, controlled breathing, and mindfulness—three powerful tools proven to calm the nervous system. Studies show that regular yoga practice reduces cortisol (the stress hormone), lowers blood pressure, and enhances mood-regulating neurotransmitters like serotonin and GABA. 🧠 1. Yoga Helps Calm the Nervous System One of the biggest benefits of yoga is its ability to activate the…
rishikulyogashalakerala