In recent years, cold water therapy has gained immense popularity for mental and physical well-being. While there are many forms of cold water immersion, ice bath therapy is the most effective.
If you’re visiting a bathhouse for ice baths in Brisbane, it is important to remember several essential dos and don’ts. By avoiding bad habits and maintaining good ones, you can maximise the benefits and ensure safety.
The Dos of Ice Bath Therapy
- Mentally Prepare Yourself – This is essential advice for beginners. An ice bath is a unique and challenging experience that might surprise you. Plan your goals ahead of the visit, such as the duration of your bath and what you want to focus on.
- Start Slow – A good rule of thumb when engaging in ice bath therapy is to build tolerance over time. You can begin with shorter sessions, around 30 seconds, then gradually increase the duration until you are used to it.
- Listen to Your Body – One mistake some ice bath beginners make is to ignore what their body is telling them. Don’t push yourself too hard, and don’t hesitate to get out of the bath if you start to feel uncomfortable or in pain.
- Focus on Breathing – Taking a dip in a cold bath may shock you and result in temporary feelings of breathlessness. Take a deep breath, focus your thoughts, and avoid rushing to prevent feelings of panic.
- Have Company – Going on ice baths with your friends is good practice. Besides bonding and relaxing together, they can contribute to your safety and support.
The Don’ts of Ice Bath Therapy
- Avoid Pushing Yourself Too Hard – Forcing yourself to stay in an ice bath for longer than your body can handle can be detrimental to your health. Remember, the key is to build tolerance slowly. Start by taking cold showers first and short dips before increasing the temperature and duration.
- Do Not Neglect Consulting if You Have Health Conditions – If you have an underlying medical condition, ensure to seek professional advice first. Cold water therapy can have harmful effects on some health problems, like heart disease.
- Avoid Settling for One Dip – To unlock the full benefits of ice bath therapy, it is best to stick to it and build a routine. Quitting after one dip won’t change much in terms of your well-being and cold tolerance.
Ice Baths in Brisbane
Ice baths deliver a plethora of incredible benefits that will keep your mind and body strong. However, your habits can make or break your experience.
Being aware of these dos and don’ts will ensure a safe and effective ice bath therapy, regardless of whether you are a beginner to cold water therapy or a frequent bathhouse visitor.
If you are looking forward to giving yourself the care you deserve, don’t hesitate to unwind at Vikasati – Brisbane’s finest bathhouse.
