The Upper Dolpo region of Nepal is one of the most remote and breathtaking trekking destinations in the world. With its stunning landscapes, ancient culture, and untouched wilderness, it offers a once-in-a-lifetime experience for adventurers. If you’re considering this trek, here’s a simple guide to help you plan your journey.
Why Choose Upper Dolpo?
Upper Dolpo is a hidden gem, located in the far-western region of Nepal. It’s famous for its dramatic mountain scenery, mystical monasteries, and Tibetan-influenced culture. This region was made popular by the book The Snow Leopard by Peter Matthiessen and the movie Himalaya by Eric Valli.
The trek takes you through high-altitude trails, serene valleys, and remote villages. You’ll encounter ancient Buddhist traditions, stunning glacial lakes like Phoksundo, and rare wildlife such as the elusive snow leopard and blue sheep.
When to Go?
The best time to trek in Upper Dolpo is during the spring (April to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and breathtaking views. Monsoon season (June to August) is also possible, as this region lies in a rain-shadow area, but trails can be challenging.
Permits and Regulations
Upper Dolpo is a restricted area, so you’ll need special permits to trek here. These include:
- Restricted Area Permit: Around $500 for 10 days (additional costs for extra days).
- Shey Phoksundo National Park Entry Permit: Around $30.
- Trekking Information Management System (TIMS) Card: Required for all trekkers in Nepal.
You must travel with a registered guide or agency and trek in a group of at least two people.
How to Get There?
Getting to Upper Dolpo involves multiple steps:
- Fly to Nepalgunj: A one-hour flight from Kathmandu.
- Fly to Juphal: A short but thrilling flight from Nepalgunj to Juphal, the starting point of the trek.
- Trek Begins: From Juphal, the journey to Upper Dolpo starts on foot.
Trekking Route
The standard Upper Dolpo trek takes around 18-25 days, depending on your pace and itinerary. Here’s a brief outline of the route:
- Juphal to Dunai: The trek starts with a gentle walk to the district headquarters.
- Dunai to Ringmo Village (Phoksundo Lake): Experience the turquoise beauty of Phoksundo Lake and the nearby monastery.
- Ringmo to Shey Gompa: Cross the Kang La Pass (5,360m) to reach Shey Gompa, the spiritual heart of Upper Dolpo.
- Shey Gompa to Saldang: Witness remote villages and unique Tibetan culture.
- Saldang to Juphal: Return via a different route, passing through picturesque valleys and ridges.
Accommodation and Food
Trekking in Upper Dolpo is mostly a camping adventure. You’ll need a good team of guides, porters, and cooks to set up tents and prepare meals. In some villages, basic tea houses or homestays are available, offering simple Nepali dishes like dal bhat (rice and lentils) and Tibetan bread.
Challenges and Preparation
Trekking in Upper Dolpo is physically demanding due to its high altitude and remote trails. Here are some tips to prepare:
- Fitness: Train with long hikes, uphill climbs, and endurance exercises.
- Acclimatization: Plan rest days to adjust to the altitude and avoid altitude sickness.
- Gear: Pack quality trekking boots, warm clothing, a sleeping bag, and camping equipment.
- Travel Insurance: Ensure your insurance covers high-altitude trekking and emergency evacuation.
Final Thoughts
Upper Dolpo is a trek for those who seek solitude, adventure, and cultural immersion. While it’s a challenging journey, the rewards are beyond words. From the stunning Phoksundo Lake to the warm smiles of the locals, this trek will leave you with memories to cherish forever.
With the right planning and guidance, your trek to Upper Dolpo can be an unforgettable adventure. Follow this Upper Dolpo Trek guide, and get ready to explore one of Nepal’s most magical regions
