Car accidents, even seemingly minor ones, can result in injuries that affect your body’s ability to move freely. Whether it’s whiplash, joint stiffness, muscle strain, or nerve-related limitations, restoring your range of motion (ROM) is a crucial part of recovery. Motor Vehicle Accident Physiotherapy Edmonton At Next Step Physiotherapy , we help patients regain functional movement and get back to their daily lives with confidence.
Why Range of Motion Matters After an Accident
Injuries from motor vehicle accidents (MVAs) can cause muscles to tense, joints to become inflamed, and soft tissues to stiffen. This leads to reduced mobility in areas like the neck, shoulders, back, or hips. Loss of motion can disrupt your daily activities, from driving to working or simply bending down.
Early physiotherapy intervention helps:
Prevent long-term stiffness
Reduce pain and inflammation
Restore joint and muscle function
Improve posture and coordination
Speed up overall recovery
Personalized Assessment at Next Step Physiotherapy
When you visit our Edmonton clinic, our team will perform a comprehensive assessment. We examine your posture, alignment, muscle strength, joint flexibility, and neurological function. Each injury is unique, so your rehabilitation plan is tailored specifically to your needs and recovery goals.
Techniques to Regain Mobility
Our physiotherapists use a combination of manual therapy, therapeutic exercises, and modalities to restore range of motion:
Manual Therapy
Hands-on techniques such as joint mobilization, myofascial release, and soft tissue massage help reduce muscle tension and restore normal movement patterns.
Stretching and Mobility Exercises
Gentle, progressive stretching routines are introduced to lengthen tight muscles and improve joint flexibility. As your range of motion improves, we incorporate dynamic movements that mimic everyday tasks.
Strengthening and Stabilization
Restoring mobility also involves building the strength and stability needed to support your joints and prevent further injury. Core and postural exercises are often included to enhance control and prevent compensatory patterns.
Modalities
We may use tools such as ultrasound therapy, TENS, or heat/cold therapy to reduce pain and support tissue healing, making it easier to perform mobility exercises.
Patient Education and Support
Understanding your injury helps you feel more in control of your recovery. At Next Step Physiotherapy, we educate you on proper posture, safe movement techniques, and home exercises to continue improving between sessions. We also guide you through the insurance and MVA claims process to ensure access to the care you need.
Begin Your Recovery Journey
If you’ve been in a car accident and are experiencing stiffness or limited movement, don’t wait. Restoring your range of motion early on can make a significant difference in your long-term recovery. At Next Step Physiotherapy in Edmonton, we’re here to support you every step of the way with personalized, compassionate care.
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